{"id":2309,"date":"2018-06-18T08:42:53","date_gmt":"2018-06-18T06:42:53","guid":{"rendered":"https:\/\/www.simed.pl\/blog\/?p=2309"},"modified":"2022-12-09T09:02:56","modified_gmt":"2022-12-09T08:02:56","slug":"jak-karmic-piersia-po-powrocie-do-pracy","status":"publish","type":"post","link":"https:\/\/www.simed.pl\/blog\/jak-karmic-piersia-po-powrocie-do-pracy\/","title":{"rendered":"Jak karmi\u0107 piersi\u0105 po powrocie do pracy?"},"content":{"rendered":"

Obecnie wsz\u0119dzie s\u0142yszy si\u0119, \u017ce karmienie piersi\u0105 jest najzdrowsze dla noworodka i faktycznie tak jest. Co jednak zrobi\u0107, kiedy obowi\u0105zki zawodowe nam to utrudniaj\u0105 albo planujemy skr\u00f3ci\u0107 urlop macierzy\u0144ski? Czy da si\u0119 pogodzi\u0107 naturalne karmienie z prac\u0105? Odpowied\u017a znajdziecie w dzisiejszym artykule.<\/p>\n

\"woman-690036_1280\"<\/p>\n

Pogodzenie karmienia piersi\u0105 z prac\u0105 nie jest \u0142atwe, ale nie niemo\u017cliwe. Je\u015bli planujmy sp\u0119dzi\u0107 rok na urlopie macierzy\u0144ski, to nic nie stoi na przeszkodzie naturalnemu od\u017cywianiu dziecka. Je\u015bli jednak chcemy wr\u00f3ci\u0107 wcze\u015bniej do pracy lub planujemy karmi\u0107 d\u0142u\u017cej ni\u017c rok, to sytuacja nieco si\u0119 komplikuje. Wszystko jednak da si\u0119 zaplanowa\u0107.<\/p>\n

Dlaczego warto karmi\u0107 piersi\u0105 jak najd\u0142u\u017cej?<\/h2>\n

Karmienie piersi\u0105 niesie za sob\u0105 wiele korzy\u015bci, zar\u00f3wno dla dziecka, jak i dla mamy. Przede wszystkim mleko<\/a> ludzkie jest idealnie dostosowane do potrzeb noworodka, dostarcza mu wszystkich niezb\u0119dnych sk\u0142adnik\u00f3w od\u017cywczych, stymuluje jego uk\u0142ad odporno\u015bciowy oraz chroni przed rozwojem alergii i nietolerancji pokarmowych.<\/p>\n

Z kolei mamie, kt\u00f3ra karmi piersi\u0105, \u0142atwiej jest zrzuci\u0107 bez wysi\u0142ku nadmiar kilogram\u00f3w po ci\u0105\u017cy. Do tego naturalne od\u017cywianie dziecka poprawia samopoczucie i reguluje gospodark\u0119 hormonaln\u0105, jest tak\u017ce \u015bwietn\u0105 profilaktyk\u0105 nowotworu piersi.<\/p>\n

Jak utrzyma\u0107 laktacj\u0119, pracuj\u0105c?<\/h2>\n

Podstawowym narz\u0119dziem utrzymania laktacji, kiedy zamierzamy wr\u00f3ci\u0107 do pracy, jest bezapelacyjnie laktator<\/a>. Dzi\u0119ki niemu odci\u0105gniemy pokarm<\/a>, nawet b\u0119d\u0105c w biurze. Laktator<\/a> umo\u017cliwia tak\u017ce przygotowanie naturalnego mleka na zapas, by nawet kiedy mamy nie ma w pobli\u017cu, tata lub opiekunka mogli poda\u0107 ma\u0142emu jedzenie. Nale\u017cy pami\u0119ta\u0107, by odci\u0105ganie przeprowadza\u0107 regularnie, to pozwoli utrzyma\u0107 stabiln\u0105 laktacj\u0119.<\/p>\n

Trzeba tak\u017ce dostosowa\u0107 rytm karmienia do nowych obowi\u0105zk\u00f3w. Najlepiej jest przystawia\u0107 dziecko do piersi przed wyj\u015bciem do pracy i po niej, a w trakcie korzysta\u0107 z laktatora<\/a>. Dobrze by by\u0142o, by rytm karmie\u0144 by\u0142 taki sam w dni pracuj\u0105ce jak i w weekendy. W przeciwnym razie, po wolnym kobieta mo\u017ce mie\u0107 problem ze zbyt przepe\u0142nionymi piersiami.<\/p>\n

\u0141\u0105czenie sta\u0142ej diety z karmieniem piersi\u0105<\/h2>\n

Je\u015bli dziecko ma ju\u017c sko\u0144czony pierwszy rok \u017cycia, to z pewno\u015bci\u0105 je ju\u017c wi\u0119kszo\u015b\u0107 normalnych pokarm\u00f3w. Karmienie naturalne jest wi\u0119c tylko dodatkiem do jego diety. W\u00f3wczas przystawianie do piersi jest rzadsze ni\u017c w pierwszych miesi\u0105cach \u017cycia. Laktacja nie jest te\u017c a\u017c tak obfita, \u0142atwiej wi\u0119c pogodzi\u0107 j\u0105 z obowi\u0105zkami zawodowymi. W tym przypadku jednak tak\u017ce przyda si\u0119 laktator<\/a>, z pomoc\u0105 kt\u00f3rego odci\u0105gniemy pokarm na p\u00f3\u017aniej i podtrzymamy produkcj\u0119 mleka.<\/p>\n","protected":false},"excerpt":{"rendered":"

Obecnie wsz\u0119dzie s\u0142yszy si\u0119, \u017ce karmienie piersi\u0105 jest najzdrowsze dla noworodka i faktycznie tak jest. Co jednak zrobi\u0107, kiedy obowi\u0105zki zawodowe nam to utrudniaj\u0105 albo planujemy skr\u00f3ci\u0107 urlop macierzy\u0144ski? Czy da si\u0119 pogodzi\u0107 naturalne karmienie z prac\u0105? Odpowied\u017a znajdziecie […]<\/p>\n","protected":false},"author":1,"featured_media":2310,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[83,96,85,87,92,86],"acf":[],"yoast_head":"\nJak karmi\u0107 piersi\u0105 po powrocie do pracy?<\/title>\n<meta name=\"description\" content=\"Misja Tata - blog dla rodzica\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.simed.pl\/blog\/jak-karmic-piersia-po-powrocie-do-pracy\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak karmi\u0107 piersi\u0105 po powrocie do pracy?\" \/>\n<meta property=\"og:description\" content=\"Misja Tata - blog dla rodzica\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.simed.pl\/blog\/jak-karmic-piersia-po-powrocie-do-pracy\/\" \/>\n<meta property=\"og:site_name\" content=\"Misja Tata - blog dla rodzica\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-18T06:42:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-09T08:02:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.simed.pl\/blog\/wp-content\/uploads\/2018\/06\/woman-690036_1280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"719\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tata\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.simed.pl\/blog\/#organization\",\"name\":\"Simed\",\"url\":\"https:\/\/www.simed.pl\/blog\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.simed.pl\/blog\/#logo\",\"inLanguage\":\"pl-PL\",\"url\":\"https:\/\/www.simed.pl\/blog\/wp-content\/uploads\/2015\/10\/simed-logo.png\",\"contentUrl\":\"https:\/\/www.simed.pl\/blog\/wp-content\/uploads\/2015\/10\/simed-logo.png\",\"width\":230,\"height\":75,\"caption\":\"Simed\"},\"image\":{\"@id\":\"https:\/\/www.simed.pl\/blog\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.simed.pl\/blog\/#website\",\"url\":\"https:\/\/www.simed.pl\/blog\/\",\"name\":\"Misja Tata - blog dla rodzica\",\"description\":\"Nikt nie jest tak na sto procent przygotowany na bycie rodzicem. 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