{"id":2082,"date":"2017-02-03T14:42:13","date_gmt":"2017-02-03T13:42:13","guid":{"rendered":"https:\/\/www.simed.pl\/blog\/?p=2082"},"modified":"2017-02-03T14:42:13","modified_gmt":"2017-02-03T13:42:13","slug":"sauna-z-maluszkiem","status":"publish","type":"post","link":"https:\/\/www.simed.pl\/blog\/sauna-z-maluszkiem\/","title":{"rendered":"Sauna z maluszkiem"},"content":{"rendered":"

Jedyn\u0105 s\u0142uszn\u0105 uwag\u0105 spo\u015br\u00f3d wielu krzywdz\u0105cych opinii w kwestii saunowania z maluszkiem jest fakt, i\u017c organizm ma\u0142ego dziecka nie jest na tyle rozwini\u0119ty, \u017ceby kontrolowa\u0107 zarz\u0105dzanie termoregulacj\u0105. Jak to jest z chodzeniem z male\u0144stwem na saun\u0119?<\/p>\n

\"sim3\"<\/a>Najlepszym przyk\u0142adem tego, i\u017c sauna nie jest przeznaczona wy\u0142\u0105cznie dla os\u00f3b doros\u0142ych jest Skandynawia. Zar\u00f3wno w Szwecji, Norwegii, jak i Finlandii razem z rodzicami czas w saunie sp\u0119dzaj\u0105 maluszki. Oczywi\u015bcie istnieje dolna granica wieku, kt\u00f3rej nie nale\u017cy przekracza\u0107, niemniej ju\u017c p\u00f3\u0142roczne dziecko mo\u017ce skorzysta\u0107 z dobrodziejstw \u0142a\u017ani. Dzi\u0119ki temu b\u0119dzie od pocz\u0105tku doskonale przystosowywa\u0107 organizm do regularnego saunowania.<\/p>\n

Optymalne temperatury, od kt\u00f3rych wypada zacz\u0105\u0107 przygod\u0119 z saun\u0105 z ma\u0142ym dzieckiem jest maksymalnie 70 stopni Celsjusza. Minutowy seans, przerwa na sch\u0142odzenie, kolejne naparzanie r\u0119cznikiem, ch\u0142odzenie i tak do kilkunastu minut. To najlepsza opcja na zahartowanie organizmu naszego maluszka, budowanie odporno\u015bci, dro\u017cno\u015b\u0107 dr\u00f3g oddechowych, dobry sen i pozytywny wp\u0142yw na uk\u0142ad nerwowy.<\/p>\n

B\u0119d\u0105c w saunie warto zaopatrzy\u0107 si\u0119 wcze\u015bniej w akcesoria potrzebne naszemu dziecku oraz pieluszki<\/strong><\/a> lub r\u0119cznik do okrycia cia\u0142a. Je\u015bli chodzi o kwesti\u0119 karmienia, nie musi by\u0107 ona problematyczna. Trudno jest przewidzie\u0107 por\u0119, kiedy nasze dziecko b\u0119dzie g\u0142odne, ale wskazane jest, aby najp\u00f3\u017aniej 2 godziny przed wyj\u015bciem na saun\u0119 nakarmi\u0107 male\u0144stwo.<\/p>\n

Ponadto wyj\u015bcie na saun\u0119 z dzieckiem to r\u00f3wnie\u017c wspania\u0142a lekcja higieny i uczenie go, jak odpowiednio korzysta\u0107 z przestrzeni publicznej. Osobi\u015bcie niezrozumia\u0142e jest dla mnie to, i\u017c w wi\u0119kszo\u015bci saun wst\u0119p z dzieckiem jest zabroniony, a przecie\u017c jedyne, co trzeba zrobi\u0107, to wydzieli\u0107 w\u0142a\u015bciw\u0105 stref\u0119 dla rodzic\u00f3w z dzie\u0107mi.<\/p>\n

Podsumowuj\u0105c \u2013 saunowanie z maluszkiem jest jak najbardziej wskazane dla zachowania dobrej kondycji organizmu i zdrowia.<\/p>\n","protected":false},"excerpt":{"rendered":"

Jedyn\u0105 s\u0142uszn\u0105 uwag\u0105 spo\u015br\u00f3d wielu krzywdz\u0105cych opinii w kwestii saunowania z maluszkiem jest fakt, i\u017c organizm ma\u0142ego dziecka nie jest na tyle rozwini\u0119ty, \u017ceby kontrolowa\u0107 zarz\u0105dzanie termoregulacj\u0105. Jak to jest z chodzeniem z male\u0144stwem na saun\u0119? Najlepszym przyk\u0142adem tego, i\u017c sauna nie jest […]<\/p>\n","protected":false},"author":1,"featured_media":2084,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,4,1],"tags":[42],"acf":[],"yoast_head":"\nSauna z maluszkiem<\/title>\n<meta name=\"description\" content=\"Misja Tata - blog dla rodzica\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.simed.pl\/blog\/sauna-z-maluszkiem\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sauna z maluszkiem\" \/>\n<meta property=\"og:description\" content=\"Misja Tata - blog dla rodzica\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.simed.pl\/blog\/sauna-z-maluszkiem\/\" \/>\n<meta property=\"og:site_name\" content=\"Misja Tata - blog dla rodzica\" \/>\n<meta property=\"article:published_time\" content=\"2017-02-03T13:42:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.simed.pl\/blog\/wp-content\/uploads\/2017\/02\/sim2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"648\" \/>\n\t<meta property=\"og:image:height\" content=\"432\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tata\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.simed.pl\/blog\/#organization\",\"name\":\"Simed\",\"url\":\"https:\/\/www.simed.pl\/blog\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.simed.pl\/blog\/#logo\",\"inLanguage\":\"pl-PL\",\"url\":\"https:\/\/www.simed.pl\/blog\/wp-content\/uploads\/2015\/10\/simed-logo.png\",\"contentUrl\":\"https:\/\/www.simed.pl\/blog\/wp-content\/uploads\/2015\/10\/simed-logo.png\",\"width\":230,\"height\":75,\"caption\":\"Simed\"},\"image\":{\"@id\":\"https:\/\/www.simed.pl\/blog\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.simed.pl\/blog\/#website\",\"url\":\"https:\/\/www.simed.pl\/blog\/\",\"name\":\"Misja Tata - blog dla rodzica\",\"description\":\"Nikt nie jest tak na sto procent przygotowany na bycie rodzicem. Nigdzie tego nie ucz\u0105. Ale jak si\u0119 nim zostaje to co\u015b si\u0119 zmienia. Ja poczu\u0142em misj\u0119. Zobacz jak na co dzie\u0144 radzi sobie pocz\u0105tkuj\u0105cy, zakr\u0119cony na punkcie swojej pociechy, ojciec.\",\"publisher\":{\"@id\":\"https:\/\/www.simed.pl\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.simed.pl\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.simed.pl\/blog\/sauna-z-maluszkiem\/#primaryimage\",\"inLanguage\":\"pl-PL\",\"url\":\"https:\/\/www.simed.pl\/blog\/wp-content\/uploads\/2017\/02\/sim2.jpg\",\"contentUrl\":\"https:\/\/www.simed.pl\/blog\/wp-content\/uploads\/2017\/02\/sim2.jpg\",\"width\":648,\"height\":432,\"caption\":\"Porady dla rodzic\u00f3w, blog Simed\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.simed.pl\/blog\/sauna-z-maluszkiem\/#webpage\",\"url\":\"https:\/\/www.simed.pl\/blog\/sauna-z-maluszkiem\/\",\"name\":\"Sauna z maluszkiem\",\"isPartOf\":{\"@id\":\"https:\/\/www.simed.pl\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.simed.pl\/blog\/sauna-z-maluszkiem\/#primaryimage\"},\"datePublished\":\"2017-02-03T13:42:13+00:00\",\"dateModified\":\"2017-02-03T13:42:13+00:00\",\"description\":\"Misja Tata - blog dla rodzica\",\"breadcrumb\":{\"@id\":\"https:\/\/www.simed.pl\/blog\/sauna-z-maluszkiem\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.simed.pl\/blog\/sauna-z-maluszkiem\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.simed.pl\/blog\/sauna-z-maluszkiem\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.simed.pl\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sauna z maluszkiem\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.simed.pl\/blog\/sauna-z-maluszkiem\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.simed.pl\/blog\/sauna-z-maluszkiem\/#webpage\"},\"author\":{\"@id\":\"https:\/\/www.simed.pl\/blog\/#\/schema\/person\/07df329066005787c01fe2e6655795a4\"},\"headline\":\"Sauna z maluszkiem\",\"datePublished\":\"2017-02-03T13:42:13+00:00\",\"dateModified\":\"2017-02-03T13:42:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.simed.pl\/blog\/sauna-z-maluszkiem\/#webpage\"},\"wordCount\":319,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.simed.pl\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.simed.pl\/blog\/sauna-z-maluszkiem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.simed.pl\/blog\/wp-content\/uploads\/2017\/02\/sim2.jpg\",\"keywords\":[\"pieluszki wielorazowe\"],\"articleSection\":[\"Blog\",\"JESTEM TAT\u0104. I CO TERAZ?\",\"Wpisy\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.simed.pl\/blog\/#\/schema\/person\/07df329066005787c01fe2e6655795a4\",\"name\":\"Tata\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.simed.pl\/blog\/#personlogo\",\"inLanguage\":\"pl-PL\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0acea63dc2cb8e6d071e9e7f32f36fb8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0acea63dc2cb8e6d071e9e7f32f36fb8?s=96&d=mm&r=g\",\"caption\":\"Tata\"},\"sameAs\":[\"http:\/\/www.simed.pl\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sauna z maluszkiem","description":"Misja Tata - blog dla rodzica","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.simed.pl\/blog\/sauna-z-maluszkiem\/","og_locale":"pl_PL","og_type":"article","og_title":"Sauna z maluszkiem","og_description":"Misja Tata - blog dla rodzica","og_url":"https:\/\/www.simed.pl\/blog\/sauna-z-maluszkiem\/","og_site_name":"Misja Tata - blog dla rodzica","article_published_time":"2017-02-03T13:42:13+00:00","og_image":[{"width":648,"height":432,"url":"https:\/\/www.simed.pl\/blog\/wp-content\/uploads\/2017\/02\/sim2.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tata","Est. reading time":"2 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.simed.pl\/blog\/#organization","name":"Simed","url":"https:\/\/www.simed.pl\/blog\/","sameAs":[],"logo":{"@type":"ImageObject","@id":"https:\/\/www.simed.pl\/blog\/#logo","inLanguage":"pl-PL","url":"https:\/\/www.simed.pl\/blog\/wp-content\/uploads\/2015\/10\/simed-logo.png","contentUrl":"https:\/\/www.simed.pl\/blog\/wp-content\/uploads\/2015\/10\/simed-logo.png","width":230,"height":75,"caption":"Simed"},"image":{"@id":"https:\/\/www.simed.pl\/blog\/#logo"}},{"@type":"WebSite","@id":"https:\/\/www.simed.pl\/blog\/#website","url":"https:\/\/www.simed.pl\/blog\/","name":"Misja Tata - blog dla rodzica","description":"Nikt nie jest tak na sto procent przygotowany na bycie rodzicem. Nigdzie tego nie ucz\u0105. Ale jak si\u0119 nim zostaje to co\u015b si\u0119 zmienia. Ja poczu\u0142em misj\u0119. Zobacz jak na co dzie\u0144 radzi sobie pocz\u0105tkuj\u0105cy, zakr\u0119cony na punkcie swojej pociechy, ojciec.","publisher":{"@id":"https:\/\/www.simed.pl\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.simed.pl\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pl-PL"},{"@type":"ImageObject","@id":"https:\/\/www.simed.pl\/blog\/sauna-z-maluszkiem\/#primaryimage","inLanguage":"pl-PL","url":"https:\/\/www.simed.pl\/blog\/wp-content\/uploads\/2017\/02\/sim2.jpg","contentUrl":"https:\/\/www.simed.pl\/blog\/wp-content\/uploads\/2017\/02\/sim2.jpg","width":648,"height":432,"caption":"Porady dla rodzic\u00f3w, blog Simed"},{"@type":"WebPage","@id":"https:\/\/www.simed.pl\/blog\/sauna-z-maluszkiem\/#webpage","url":"https:\/\/www.simed.pl\/blog\/sauna-z-maluszkiem\/","name":"Sauna z maluszkiem","isPartOf":{"@id":"https:\/\/www.simed.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.simed.pl\/blog\/sauna-z-maluszkiem\/#primaryimage"},"datePublished":"2017-02-03T13:42:13+00:00","dateModified":"2017-02-03T13:42:13+00:00","description":"Misja Tata - blog dla rodzica","breadcrumb":{"@id":"https:\/\/www.simed.pl\/blog\/sauna-z-maluszkiem\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.simed.pl\/blog\/sauna-z-maluszkiem\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.simed.pl\/blog\/sauna-z-maluszkiem\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.simed.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"Sauna z maluszkiem"}]},{"@type":"Article","@id":"https:\/\/www.simed.pl\/blog\/sauna-z-maluszkiem\/#article","isPartOf":{"@id":"https:\/\/www.simed.pl\/blog\/sauna-z-maluszkiem\/#webpage"},"author":{"@id":"https:\/\/www.simed.pl\/blog\/#\/schema\/person\/07df329066005787c01fe2e6655795a4"},"headline":"Sauna z maluszkiem","datePublished":"2017-02-03T13:42:13+00:00","dateModified":"2017-02-03T13:42:13+00:00","mainEntityOfPage":{"@id":"https:\/\/www.simed.pl\/blog\/sauna-z-maluszkiem\/#webpage"},"wordCount":319,"commentCount":0,"publisher":{"@id":"https:\/\/www.simed.pl\/blog\/#organization"},"image":{"@id":"https:\/\/www.simed.pl\/blog\/sauna-z-maluszkiem\/#primaryimage"},"thumbnailUrl":"https:\/\/www.simed.pl\/blog\/wp-content\/uploads\/2017\/02\/sim2.jpg","keywords":["pieluszki wielorazowe"],"articleSection":["Blog","JESTEM TAT\u0104. I CO TERAZ?","Wpisy"],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/www.simed.pl\/blog\/#\/schema\/person\/07df329066005787c01fe2e6655795a4","name":"Tata","image":{"@type":"ImageObject","@id":"https:\/\/www.simed.pl\/blog\/#personlogo","inLanguage":"pl-PL","url":"https:\/\/secure.gravatar.com\/avatar\/0acea63dc2cb8e6d071e9e7f32f36fb8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0acea63dc2cb8e6d071e9e7f32f36fb8?s=96&d=mm&r=g","caption":"Tata"},"sameAs":["http:\/\/www.simed.pl"]}]}},"_links":{"self":[{"href":"https:\/\/www.simed.pl\/blog\/wp-json\/wp\/v2\/posts\/2082"}],"collection":[{"href":"https:\/\/www.simed.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.simed.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.simed.pl\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.simed.pl\/blog\/wp-json\/wp\/v2\/comments?post=2082"}],"version-history":[{"count":2,"href":"https:\/\/www.simed.pl\/blog\/wp-json\/wp\/v2\/posts\/2082\/revisions"}],"predecessor-version":[{"id":2086,"href":"https:\/\/www.simed.pl\/blog\/wp-json\/wp\/v2\/posts\/2082\/revisions\/2086"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.simed.pl\/blog\/wp-json\/wp\/v2\/media\/2084"}],"wp:attachment":[{"href":"https:\/\/www.simed.pl\/blog\/wp-json\/wp\/v2\/media?parent=2082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.simed.pl\/blog\/wp-json\/wp\/v2\/categories?post=2082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.simed.pl\/blog\/wp-json\/wp\/v2\/tags?post=2082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}